Services

One on One coaching & services

For Our Current Class Schedule,CLICK HERE

 

 

For more information on the types of services we offer, prices or to schedule a personal assessment please contact us at info@flex4fitness.com or call us at 646 370 3719. We provide people with at home fitness solutions, corporate fitness programs and we have spaces available in New York City and Westchester.

 

We are affiliated with:

Strive NYC - Located at 330 59th street between 1st and 2nd Ave

Hype Gym - Located at 480 2nd Ave. and 27th street

 

 

Personal Assessment - This is Flex4Fitness’s cutting edge method that includes analyzing life patterns, workout program design, and goal setting.

 

Resistance Training and Conditioning - Let the exercise coaches of Flex4Fitness sculpt your body. Based on the information we gather (assessment) and focusing on the clients goals a specialized exercise program is created to ensure results. Each program is adjusted according to the client’s adaptation to the exercise. Goals include decreasing body fat, increasing lean muscles mass, increasing endurance, increasing strength and increasing flexible.

 

S.I. Band and Flexibility Training - Get flexed 4 Life. Are you at a desk 10 hours a day? Does your back or neck ache from stress? Are you an athlete that suffers from those annoying pains that keeps you from getting great workouts? If “yes” then this is the session for you. A stretching routine is custom made for you based an assessment. Use Flex4Fitness’s patented S I Band © to experience stretching independence, the simple solution.

 

Massage Therapy - Get the best bodywork in New York City. Our New York State licensed massage therapists offer a combination of different modalities to both relax and heal the body. Treatments include combinations of; Deep tissue, Swedish, Reflexology, Thai, Acupressure and Shiatsu. Acupuncture is also available.

 

FLEXED FOR FITNESS - THIS IS OUR SPECIAL FUSION OF BOTH MASSAGE AND STRETCHING TECHNIQUES TO CREATE OUR ONE OF A KIND EXPERIENCE. According to an individual’s assessment priority is assigned to parts of the body that are areas of concern. This may include areas of discomfort, pain or imbalance. The use of static stretching and manual techniques is applied to alleviate muscle tightness and tension in the body.

 

Chiropractic Care - A revolutionary approach to fitness and health.Dr. Adam Silk is a chiropractor who is skilled in treating anyone from the general public to specialized athletes. His office is located in the heart of Manhattan and his technique has proven to help all people that he works with. To find out more go to go to silkchiropractic.com

 

 

Team Coaching

Body Sculpting with the TRX and SI BAND Experience - HITTING ALL THE COMPONENTS OF FITNESS AT ONCE! Start off with 15 minutes of full body warm ups and an ab routine, next 15 minutes of a pure balanced stretching, then 20 minutes of intense full body suspension training and finally relax with 10 minutes of a yoga cool down....this is the ultimate fitness class. Get into this class for a low introductory price of $10 (2 class minimum sign up)

 

TRX FULL BODY SUSPENSION BOOT CAMP - WORK WITH THE TRAINER WHO BROUGHT THE TRX TO THE EAST COAST! Coming soon ( Spring and Summer) Whats the TRX? CLICK HERE

 

Corporate Health Programs - DON’T HAVE TIME TO LEAVE YOUR DESK. Our fitness professionals come to you and show your business how to take the steps to get healthier. Lose that stress, increase core stability, maintain better posture and be more productive at the work place.

 

Food Tour- You are what you eat - Work with our certified dietician and fitness expert Sharon Zarabi. Let her show you how to grocery shop the healthy and affordable way.