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“Whatever the mind can conceive and believe, the mind can achieve.” - Dr. Napoleon Hill
Videos
Check out our videos and videos we recommend
MAY 2010
Our outside Flex Fusion Class This is our Flex Fusion class that involves increasing flexibility, endurance, strength and speed. This is a total conditioning workout that leaves no area of your body unchallenged.
MAY 2010:
THE SI Band Simple Solution Stretch Routine for Golfers-Get ready to take your golf game to the next level with a series of dynamic stretches to help increase your range of motion and take strokes off your game
MAY 2010
Team Flex4Fitness and PAX/ Real Solutions to Gun Violence take on the city-Take a ride with us as Flex4Fitness rides 45 miles through the city for the annual 5 Borough New York City Bike Tour. A great event for a great cause.
MAY 2010
Flex4Fitness and TRX Training-We can train you just about anywhere. TRX Boot camp coming soon.
APRIL 2010:
Flex Fusion Indoors- This is a sample of Flex4Fitness's class experience. Now that is summer the classes are inside b ut we hold these year round. Let see if you Flex4Fitness Fit.
APRIL 2010
2 core exercises you can't afford not to have in your routineThese are two exercises that really isolate that lower part of the core and the obliques. Remember to do the warm up drill, it makes a huge difference in how much you get out of the exercise bu creating body awareness
APRIL 2010
*NEW* SI BAND dyanmic stretching for the quad and hamstring on the hudson river This is a great way to warm up and stretch at the same time. Working out is basically lengthening and shortening of the muscles at a certain tempo while an external force is placed on the body. Dynamic stretching simulates that and helps in getting a great workout.
APRIL 2010
THE Vibraflex at Dr. Silk's office- The best machine out there This machine stimulates blood flow, opens up joints, increases lymphatic drainage and stimulates muscle growth.